In the fast-paced world of today, it is crucial to make time for self-care. Nonetheless, not all individuals have the availability or financial resources to go to a professional spa.
You can have a luxurious spa day at home with basic kitchen ingredients. This is how you can turn your house into a peaceful spa retreat, ideal for refreshing your body and mind.
Table of Contents
Setting the mood
Before starting treatments, prepare the surroundings to establish a relaxing spa atmosphere.
1. Clean your space
Begin by tidying up and scrubbing down your selected spa space, whether it’s your bathroom or bedroom.
2. Dim the lights
Create a peaceful ambiance by using gentle lighting or candles.
3. Play soft music
Listening to calm instrumental music or natural sounds can help create a spa-like environment.
4. Aroma therapy
Utilize aromatherapy diffusers to release calming fragrances such as lavender, eucalyptus, or jasmine into the air.
Facial treatments
1. Cleansing with Besan (Gram flour) and turmeric
This basic facial cleanser utilizes gram flour and turmeric, which are recognized for their cleansing and brightening attributes.
Ingredients
- 2 tablespoons of besan (gram flour)
- 1/2 teaspoon of turmeric
- Water (to make a paste)
Instructions
- Mix besan and turmeric with water to form a paste
- Apply the paste to your face, gently massaging in circular motions
- Rinse with lukewarm water and pat your face dry
2. Exfoliating with Oatmeal and Honey
Exfoliation aids in eliminating dead skin cells, resulting in smooth and glowing skin.
Ingredients
- 2 tablespoons of oatmeal
- 1 tablespoon of honey
- A few drops of water (if needed)
Instructions
- Mix oatmeal and honey to form a thick paste
- Apply the mixture to your face, gently scrubbing in circular motions
- Leave it on for 10 minutes before rinsing off with lukewarm water
3. Hydrating Mask with Cucumber and Yogurt
This mask will moisturize and invigorate your skin, leaving it with a radiant glow.
Ingredients
- Half a cucumber
- 2 tablespoons of yogurt
Instructions
- Blend the cucumber and mix it with yogurt
- Apply the mixture evenly on your face
- Leave it on for 15-20 minutes
- Rinse off with cool water
Also read: 5 DIY Face Masks for Glowing Skin That You Can Make at Home
Body treatments
1. Relaxing Bath with Epsom Salt and Essential Oils
Taking a bath with Epsom salt can alleviate muscle stress and encourage calmness.
Ingredients
- 1 cup of Epsom salt
- A few drops of your favorite essential oil (lavender, eucalyptus, etc.)
Instructions
- Fill your bathtub with warm water
- Add Epsom salt and essential oils
- Soak in the bath for 20-30 minutes to relax your muscles and mind
2. Body Scrub with Sugar and Coconut Oil
Scrub your body using a sugar and coconut oil exfoliant that is hydrating.
Ingredients
- 1 cup of sugar
- 1/2 cup of coconut oil
- A few drops of essential oil (optional)
- Mix sugar and coconut oil in a bowl
- Add a few drops of essential oil if desired.
- Apply the scrub to your body, gently massaging in circular motions
- Rinse off with warm water
Hair treatments
1. Nourishing Hair Mask with Banana and Honey
Treat your hair to a nourishing banana and honey mask for deep conditioning.
Ingredients
- 1 ripe banana
- 2 tablespoons of honey
Instructions
- Mash the banana and mix it with honey to form a smooth paste
- Apply the mixture to your hair, focusing on the ends
- Leave it on for 30 minutes
- Rinse off thoroughly with lukewarm water and shampoo as usual
2. Scalp Massage with Warm Coconut Oil
Massaging your hair with coconut oil can promote hair growth and leave it glossy and smooth.
Ingredients
- 2-3 tablespoons of coconut oil
Instructions
- Warm the coconut oil slightly
- Massage the oil into your scalp using your fingertips
- Leave it on for at least an hour, or overnight
- Wash your hair with a gentle shampoo
Conclusion
Setting up a DIY spa day using basic kitchen ingredients is a great way to indulge without breaking the bank. These homemade spa treatments, including facials, baths, and hair masks, will help you feel renewed and revitalized.
